u p c o m i n g       r e t r e a t s :

Mr. Lu chopping bamboo

Retreat with Zen Master Dae Gak
at the Rockville Zendo
Friday, October 31 - Sunday November 2, 2014


Here is a typical schedule for a weekend retreat with Zen Master Dae Gak:

Friday Evening
5:30 PM Informal dinner, followed by set up
7:00 PM Orientation
7:30 PM meditation practice
9:00 PM Retreat ends for the night

Saturday
6:30 AM silent group walking in Rockcreek Park
7:30 AM sitting meditation
9:00 AM breakfast
10:00 AM chanting and sitting
12 Noon lunch
1:30 PM meditation
3:30 PM break
4:00 PM meditation
5:30 PM dinner
6:30 PM chanting and sitting
8:30 PM Retreat ends for the night

Sunday
6:30 AM silent group walking in Rockcreek Park
7:30 AM meditation
8:30 AM breakfast
10:00 AM chanting and sitting
12 Noon informal lunch (retreat ends)