All Beings Zen Sangha
A Zen Sitting Group in Adams Morgan
Thursday nights at 7:00 PM, on Adams Mill Road NW
Also: early morning mediation on Monday, Wednesday and Friday

  • Half-day sitting with All Beings Zen Sangha, March 10, 8am to 12 noon
    Email Bobbi (bagheerayoga "at" verizon.net) to RSVP or for more information.
  • For more detailed information about All Beings Zen Sangha also see this page
    at the Bagheera Yoga website (where the sitting group meets).

this page last updated on February 22, 2012
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Thursday Night Meditation Group

6:30 orientation for new people - by appointment

7:00 Meditation Practice

• Chanting:
Evening Bell Chant
Kanzeon Chanting
Heart Sutra
Sandokai
Great Dharani

• Silent Meditation:
25 minutes of sitting
5 minutes of walking
20 minutes of sitting

• Recitation of Four Great Vows:
Beings are numberless, we vow to save them all
Delusions are endless, we vow to cut through them all
The Teachings are infinite, we vow to learn them all
The Buddha Way is inconceivable, we vow to attain it
"An ancient master once said 'All of Zen teaching is containted in this one word: WHY'" Shibayama Zenkei
Kannon

Our group meditations are free (donations are always welcome - a $2 - $5 donation is suggested). Our Adams Morgan group meets on Adams Mill road - please contact us for more details.